How Do I Feel When...

How Do I Feel When...

Free resource!

This worksheet guides children in identifying their emotions in various situations. By recognizing and naming feelings, children can better process and communicate their emotions, fostering self-awareness and emotional intelligence.

Busy parents who want to make the most of the little time they have with their child.

Parents of children 3+ years old (with bonus tips for babies and toddlers) looking for simple ways to build a stronger connection.

Parents who feel unsure about how to play in a way that truly supports their child’s emotional growth.

Moms and dads who want to understand their child better — their feelings, their needs, and how they express themselves through play.

Parents who are tired of overwhelming advice and want clear, easy-to-follow guidance they can trust.

Anyone who worries about missing the small but important moments in their child’s early years.

This is not for:

🚫 People looking for complex parenting theories.

🚫 Educators or therapists looking for professional-level techniques. (Though it’s inspired by professional practices, it’s simplified for everyday parents.)

Maximize the quality of your time with the child.

Boost your child’s confidence through meaningful play.

No more guessing. Do it right.

FAQs

The book is best suited for children aged 3 and up, but we’ve also included special tips for babies and toddlers so you can start early.

Many parents notice a difference in connection and understanding within the first couple of play sessions

No! Even just 10–15 minutes a week can make a real difference in your child’s development and your connection with them.

While solo play is great, your involvement adds a deeper layer of emotional connection and understanding. It helps you see what your child is feeling and thinking, while strengthening your bond.

Not at all! The book focuses on using what you already have at home. No fancy setups — just meaningful play.